What is it: Sciatica and back pain involve discomfort along the sciatic nerve or spine, ranging from mild to severe.

Causes: Commonly caused by herniated discs, spinal stenosis, or muscle strain. 

Diagnosis: Includes medical history, physical exams, and imaging like X-rays or MRI scans. 

How Physiotherapy Helps: Physiotherapists offer personalized plans for pain relief, mobility improvement, and prevention.

Pain Management: Techniques like manual therapy and electrical stimulation.

Exercise Therapy: Strengthening exercises to alleviate pressure on nerves.

Posture Correction: Guidance on ergonomic techniques and body mechanics.

Manual Therapy: Hands-on methods to reduce tension and improve mobility.

Education: Strategies for self-management, including home exercises.