Sciatica & Low Back Pain

What is it: Sciatica and back pain involve discomfort along the sciatic nerve or spine, ranging from mild to severe.
Causes: Commonly caused by herniated discs, spinal stenosis, or muscle strain.
Diagnosis: Includes medical history, physical exams, and imaging like X-rays or MRI scans.
How Physiotherapy Helps: Physiotherapists offer personalized plans for pain relief, mobility improvement, and prevention.
Pain Management: Techniques like manual therapy and electrical stimulation.
Exercise Therapy: Strengthening exercises to alleviate pressure on nerves.
Posture Correction: Guidance on ergonomic techniques and body mechanics.
Manual Therapy: Hands-on methods to reduce tension and improve mobility.
Education: Strategies for self-management, including home exercises.