Hip and knee pain

What is it: Discomfort in the hip or knee joints, affecting movement and causing stiffness. 

Causes: Includes osteoarthritis, ligament injuries, and overuse. 

Diagnosis: Comprehensive assessment with medical history and imaging tests. 

How Physiotherapy Helps: Customized treatment plans to reduce pain, improve function, and prevent further damage.

Pain Management: Techniques like manual therapy and thermal modalities.

Exercise Therapy: Strengthening exercises tailored to joint health.

Gait Training: Correcting walking patterns to reduce stress on joints.

Joint Mobilization: Techniques to improve mobility and reduce stiffness.

Balance and Coordination: Exercises to enhance stability and prevent falls.

Post-surgical Rehab: Specialized programs for recovery after joint surgery.