Chiropractic Therapy

Chiropractic therapy is a type of complementary medicine that focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. The core idea is that misalignments or dysfunctions in the spine (often called subluxations) can affect overall health by impacting the nervous system.
Here are some key aspects of chiropractic therapy:
- Spinal Adjustments: Chiropractors use manual techniques to adjust the spine and other joints. These adjustments are meant to restore proper alignment, reduce pain, and improve function.
- Diagnosis and Evaluation: Chiropractors perform physical examinations, take patient histories, and may use imaging techniques (like X-rays) to diagnose conditions and determine appropriate treatments.
- Treatment Goals: The primary goals are to alleviate pain, improve range of motion, enhance function, and promote the body’s natural healing processes. Chiropractors often treat conditions such as back pain, neck pain, headaches, and joint issues.
- Holistic Approach: Many chiropractors emphasize a holistic approach, incorporating lifestyle advice, exercise recommendations, and nutrition guidance to support overall health and wellness.
- Complementary Care: Chiropractic therapy can be used alongside conventional medical treatments. It’s often seen as a complementary approach rather than a replacement for standard medical care.
- Safety and Regulation: Chiropractors are licensed professionals who undergo extensive training. However, it’s important to choose a licensed and reputable chiropractor and discuss any concerns or pre-existing conditions with them before starting treatment.
Overall, chiropractic therapy is based on the belief that proper spinal alignment is crucial for maintaining good health and preventing illness.
Speciality Pilates equipment
We use a mix of specialised equipment including Pilates reformers, trapeze tables, fit balls, foam rollers and more. This equipment is designed specifically for clinical Pilates, promoting correct technique, appropriate resistance levels, and targeted exercises so you can really work your key areas and see results.
Our instructors also spend extra time teaching key muscle contraction techniques, which enables you to get more out of every Pilates workout session.